Several of us have decided to continue our weight loss journey – with all the support and camaraderie but without the financial aspect of a contest. This new weight loss group will operate much like contest did, starting this weekend with a beginning weight. Every week thereafter, you’ll provide your weight (or weight loss percentage, if you are tracking your own weight on the spreadsheet) to me. I’ll post those weight loss percentages I receive each weekend or the following Monday. Because this isn’t a contest, you can join us when you would like – even if you missed the “starting” weekend. Anytime is the right time to get healthy!
If there is enough interest, we may even start a monthly exercise challenge to get us moving.
So join us today by emailing me (email@example.com) your starting weight or, if you want to track your own weight, to request a copy of the weigh-in spreadsheet.
To our health!